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Ski. Bike. Metalsmithing. You choose...

Nordic coaching, clinics, and events--it

Cross Country Skiing. Take your Cross County Ski talents to new heights. Coaching, Clinics, share your love of skiing with others, events, and  online vids and tips–it’s all here. Check it out.  Click here if you are interested in the Women’s Ski Weekend/Women’s Classic Getaway at Izaak Walton Inn.

Cycling coaching, clinics, and events--it

Bicycling. Take your road and mountain biking talents to new heights. Coaching, clinics, events, online vids and tips–it’s all here. Check it out.

Metalsmithing. Made to order one of a kind Belt Buckles and Pendants are great gift ideas.   You’ve worked hard, trained, and raced. You seek an award. Check it out.


Welcome to My Blog

Current favorite Book:

Spark:  The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

 

Brenda’s Fruit and Nut Bars

These yummy bars are loaded with good stuff and keep you going on the trail.  They are a daily favorite.  Enjoy!

Brenda Bars