Women’s Ski Weekend/Ski Getaway (Co-Ed)

New This Season Co-Ed *Ski Getaway* with Video/Movement Assessment

December 12 & 13, 2014 (Friday & Saturday)

Co-Ed Ski Getaway Flyer and Itinerary

This getaway is for beginners and advanced students.  Don’t worry beginners, we will not video you but you will get so much out of reviewing ski videos and listening to the group discussions on efficient ski technique.  The PSIA technical model and USSA sports performance triangle will be also discussed.

Includes 2 Skate Ski lessons; video/movement assessment; 2 yoga sessions; 1-30 minute massage; 1 buffet dinner; 1 night stay at the Izaak Walton Inn

Call Izaak Walton Inn to register 406-888-5700


Women’s Ski Weekend

January 10 & 11 2014 (Saturday & Sunday)

Women’s Ski Weekend Flyer and Itinerary

2 skate ski lessons; 1 guided night classical ski tour; 2 yoga sessions; 1-30 minute massage; 1 buffet dinner, 1 night stay at the Izaak Walton Inn

Call Izaak Walton Inn to register 406-888-5700


2014/2015 Buffet Menu

2014/2015 Self-Evaluation Form, Friendly Reminders including what to bring

2014/2015 Ski and Yoga Instructors and Massage Therapist Bios

 

Sponsored by Hammer Nutrition  chevron_fuel

Need Equipment? Skate and Classic Rentals – special deals for Women’s Ski Weekend Participants from Glacier Cyclery and Nordic.  Looking to buy some new gear?  Rocky Mountain Outfitters and Glacier Cyclery and Nordic have special discount packages.

What Participants are saying:   Brenda, I've gotta tell you how wonderful the weekend in Essex was for me. The complete combination of outside time, exercise, breathing, stretching, learning, expanding, quiet and solitude.  Thank you so very much for facilitating with your enthusiasm and pure joy! Wowza, I feel nourished and loved!!  –Melissa Phannenstiel, participant

You all have beautiful/magical gifts.  It was a blast! Will be in next year for sure. –Sonja Burgard, Jan participant

Thanks so much for a great weekend and all the energy it takes to put it all together. That was a great combination of stretching, body work, and enjoying time on the snow learning. I feel rejuvenated starting the week. You are an inspiration to stay strong. –Marjean

The best downward dog of my life. –Cindy Weaver

Brenda, At 32 Below or 32 Above, you are the best! –Shawna, instructor and participant